SW Active – Oct. 1

Friday – SB/Hinge/Pchain + Mixed AMRAP (rep task)
A. 5 sets:
100ft SandBag Carry
5-10 GHD Sit-Ups or 5-10 GHD Back Extensions or 5 Barbell Good Mornings
2 min rest
B. 10 Rounds for Max Reps
1 min [100m Running + AMRAP in time remaining of Single Arm Devils Press @ 35/50lbs]
1 min [7 cal Ski Erg + AMRAP in time remaining of Box Jump over @ 20/24“ Box]
1 min Recovery
*score is total DP/BJ combined

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