SW Active – Sept. 30

Thursday – Upper Int/Varied + Upper Int/Based Test + Upper Extra
A. Close Grip Bench Press, 5-5-5, 2-3 min
B. Teams of 1-3 – Waterfall
For Time:
3 Rounds:
15 cal Rowing
12 KBS @ 16/24kg
9 Wall Ball @ 15/20lbs
(into..)
3 Rounds:
15 cal Ski Erg
12 Box Jumps onto 20/24” Box/step-up
9 Push Jerks @ 55/75lbs
*20 min time CAP

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