SW Active – Sept. 29

Wednesday – Erg + 10 min/mixed
A. 5 Rounds @ 85-90%
1:30 min Ski Erg
30 sec Recovery
1:30 min Echo Bike
30 sec Recovery
B. @ 85-90% – For Time
25 Burpees – no jump @ top
10 SandBag Cleans @ 100/80 or 14 DB Power Snatch @ 25/45
20 Burpees – no jump @ top
8 SandBag Cleans @ 100/80 or 12 DB Power Snatch @ 25/45
15 Burpees – no jump @ top
6 SandBag Cleans @ 100/80 or 10 DB Power Snatch @ 25/45
10 Burpees – no jump @ top
4 SandBag Cleans @ 100/80 or 8 DB Power Snatch @ 25/45
5 Burpees
2 SandBag Cleans @ 100/80 or 6 DB Power Snatch @ 25/45
*15 min time CAP
*100lb bag for the men and 80 for female

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