SW Active – Sept. 15

Wednesday – DL Test + MW Mixed AMRAP
A. Deadlift @ 11×1, work to a tough set of 1
B. Warm-Up/Prep
C. For Time:
40 cal Bike Erg/Rowing
15 Wall Balls @ 15/20lbs to 9/10ft
12 Burpees
9 Hang Power Cleans @ 65/95lbs
40 cal Bike Erg/Rowing
15 Wall Balls @ 15/20lbs to 9/10ft
12 Burpees
9 Hang Power Cleans @ 65/95lbs
40 cal Bike Erg/Rowing
15 Wall Balls @ 15/20lbs to 9/10ft
12 Burpees
9 Hang Power Cleans @ 65/95lbs