SW Active – Sept. 14

Tuesday – Upper Int/Varied + Gym Work + MG E2MOM x 10
A. Pronated Hang From Pullup Bar with 14/20lbs to b/t feet x 1 set **** OR if APPROPRIATE Pronated Hang From Pullup Bar x 1 set – no weight – old test
B. Kipping Toes to Bar/Ring, 3-7 reps x 5 sets, 1-2 min
C. Every 2 min x 10 sets
Set 1 – 8/10 cal Ski Erg + 10 Push Jerks @ 55/75lbs
Set 2 – 8/10 cal Rowing + 10-12 Alternating Step-up onto 20” Box

D. Standing Dual DB Bicep Curls @ 40×1, 10 tough reps x 3 sets , 1-2 min

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