SW Active – July. 28

Wednesday – Deadlift Linear + % + Run/Mixed AMRAP
A. Deadlift @ 11×1, work to a challenging set of 6
B. Deadlift @ 11×1, 6 reps @ 85-90% of A x 2 sets, 3-4 min
C. 5 Rounds for total work time
200m Running
10 DB Power Snatch @ 35/50
30 sec rest
250m Rowing
10 Wall Balls @ 15/20lbs to 9/10ft
30 sec rest

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