SW Active – July. 23


Friday – Upper Int/Varied + MWG Chipper
A. Close Grip Bench Press @ 40×1, 4-4–2-2-2, 2 min – *if 2s feel good, go for a PR
B. Pronated/Strict Pullup/Pullup Work x 3 sets, rest as needed *progression of previous weeks
C. 10 Rounds for time:
10 cal Rowing
5 Burpees
1 Rope Climb to 12/15ft

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