SW Active -July. 21

A. Warm-Up/Prep
B. For Time:
400m Running
1.0 mile Echo Bike
1 Round of DT @ 65/95lbs
400m Running
1.0 mile Echo Bike
1 Round of DT @ 65/95lbs
400m Running
1.0 mile Echo Bike
1 Round of DT @ 65/95lbs
* 25 min time cap
C1. Flat DB Bench Press @ 40×1, 8-12 reps x 3 sets, 30-60 sec
C2. Supinated Grip Ring Rows @ 40×1, 8-12 reps x 3 sets, 30-60 sec

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