SW Active – July. 20

Tuesday – Sn Complex + Cj Complex + Bsq Paused + Hip Thrust + Core
A. 1 Squat Snatch + 1 Above Knee Hang Squat Snatch x 6-8 sets, rest as needed
B. 1 Squat Clean + 1 Split Jerk x 6-8 sets, rest as needed
C. Back Squat @ 22×1, 4-5 reps x 3-4 sets, 3 min
D. EMOM x 12 minutes
1st – 8-10 L Leg Weighted Hip Thrust
2nd – 8-10 R Leg Weighted Hip Thrust
3rd – Hollow Rock/Hold or L-Sit from Pullup Bar/Rings or Parallettes

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