SW Active – July. 19

Wk 4/4 – July. 19
Monday – Upper Int/Varied + WG 1M1M
A. Warm-Up/Prep
B. “Filthy 50” – For Time:
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings @ 16/24kg
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses @ 35lbs/45lbs
50 Sit-Ups (can be anchored)
50 Wall Ball Shots @ 15/20lbs to 9/10ft
50 Burpees
50 Double-Unders/Single Unders
C. Cool-Down – Ez/Aerobic/Mobility – Coaches Choice

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