SW Active – July. 16

Friday – Upper Int/Varied + MWG Chipper
A. Close Grip Bench Press @ 40×1, 5-5–3-3-3 2 min
B. Pronated/Strict Pullup/Pullup Work x 3 sets, rest as needed *progression of previous weeks
C. Warm-Up/Prep
D. 3km Ski Erg For Time

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