Tuesday – Sn Complex + Cj Complex + Bsq Paused + Hip Thrust + Core
A. Squat Snatch. Snatch Balance 2.1 x 6 sets, rest as needed – 2 snatches – reset b/t snatches from floor
B. Squat Clean. Split Jerk 1.2 x 6 sets, rest as needed
C. Back Squat @ 22×1, 5-6 reps x 3 sets, 3 min – *if a client needs 4 sets – make em, IE someone that is learning or maybe not pushing enough load yet
D. Barbell Hip Thrust, 8-6-6, 3 min – tough than last week
E. Weighted L Crunches, 20-30 sec on/30 sec off x 5-10 sets
Earned, Not Given