SW Active – July. 12

Wk 3/4 – July. 12/2021
Monday – Upper Int/Varied + WG 1M1M
A1. Seated Barbell Press @ 31×1, 7-6-5-4, 60 sec – increasing per load – power clean bar/then sit down on bench
A2. Pullup work (strict/weighted/negative/banded) x 4 sets, 60 sec – *talk to clients about what they have been doing weekly, try to progress that
B. EMOM x 5 minutes
3 Hollow Arch Swings + 2-5 Toes to Bar/Kipping Leg Raises
C. 10 rounds @ high effort
5 Push-Ups or 3 Kipping HSPU
7 Wall Balls @ 15/20lbs to 9/10ft
AMRAP Ski Erg Cals in time remaining
1 min rest

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