Sw Active – July. 9

Friday – Upper Int/Varied + MWG Chipper
A. Close Grip Bench Press @ 40×1, 6-6-4-4-4, 2 min
B. Pronated/Strict Pullup/Pullup Work x 3 sets, rest as needed
C. Warm-Up/Prep
B. 50,40,30,20,10 For Time
Rowing Cals
Ski Erg Cals
Or
For Time:
Rowing Cals – 50,40,30,20,10
AirBike Cals – 40,30,20,10,5
*Refer back to last June. 2020

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