SW Active – July. 8/2021

Thursday – Heavy Carry + SL Int + Glutes + Erg/Squat
A. 20 min @ Ez
200m Running
100ft L arm Heavy Farmer Carry
100ft R arm Heavy Farmer Carry
250m Ski/Row
100ft L arm Heavy Overhead Carry
100ft R arm Heavy Overhead Carry
* can do outside*
B. DB RNT Split Squat, 6-8/leg x 2 sets, 1 min – the band tension likely red – but should activate the Glute
C. 21,15,9 For Time
Echo Bike Cals
Goblet Squat @ 16/24kg
* 5 min time cap