SW Active – July. 6/2022

Tuesday – Sn Complex + Cj Complex + Bsq Paused + Hip Thrust + Core
A. Slow Pull Squat Snatch. Above Knee Hang Squat Snatch. Snatch Balance 1.1.1 x 5-7 sets, rest as needed
B. Power Clean. Below Knee Hang Squat Clean. Split Jerk 1.1.1 x 5-7 sets, rest as needed
C. Back Squat @ 22×1, 6-7 reps x 3 sets, 3 min – pause every rep – same or slight increases across
D. Barbell Hip Thrust, 10-8-8, 3 min – tough
E. Rower Pike Ups – 30 sec on/30 sec off x 5-10 sets

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