SW Active – May 5

Thursday – Cj Primer + Cj Complex Int + Sn Bal/OHS + Cn Pull Ecc + Core
A. Tall Cleans, 3 reps per min x 5 minutes – light/fast/snappy
B. 1 Power Clean + 1 Above Knee Hang Power Clean + 1 Push Jerk x 5 tough sets, 1:30 min
C. Snatch Balance, 2-3 reps per min x 10 minutes
D. Floating Clean Pull, 5 reps x 3 sets, 2-3 min @ 90-100% of your best Clean, coach will help you pick weights – use straps

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