SW Active- May. 5

Wednesday – Upper Int/Varied + Erg MAP
A. Close Grip Bench Press @ 40×1, 7-6-5, 2-3 min b/t
B. Barbell Bent Over Rows @ 40×1, 6 reps @ tough every 60-90 sec x 5 sets
C. 9 sets
1:30 min Erg
60-90 sec Recovery
*1st set @ 5/10
*2nd set @ 7/10
*3rd set @ 9/10

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