SW Active – May. 4

Tuesday – Bsq Ecc + WG 1M/1M + MW 1M/1M
A. Back Squat @ 40×1, 8-7-6, 3 min
B. Prep/Set-Up
C. 5 Rounds @ 85-90%
1 min AMRAP of:
1 Wall Walk
5 Jump Air Squats
7 Push Jerks @ 55/75lbs
AMRAP DU’s in time remaining
1 min Recovery
D. 5 Rounds @ 85-90%
1 min AMRAP of:
5 Toes to Bar
3 Hang Squat Snatch @ 65/95lbs
AMRAP Bar Facing Burpees in time remaining
1 min Recovery

Leave a Reply