SW Active – April. 29

Thursday – Cj Tech—->Int/Complex + 1M1Mixed
A. Clean Pull to Hold In Extension. Dip Squat Clean. Split Jerk per min x 10 minutes
B. 2 Rounds @ 85-90%
90 sec Erg
45 sec Wall Balls @ 15/20 to 9/10ft
45 sec KBS @ 16/24kg
2 min Recovery
90 sec Erg
45 sec Burpees
45 sec Single Arm DB Push Jerks @ 35/50 – switch every 5 reps
2 min Recovery
90 sec Erg
45 sec Single Under
45 sec SandBag Clean Over Shoulder
2 min Recovery

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