Tuesday – Sn Tech —-> Int/Complex + Mixed MAP sets
A. Snatch Pull to Hold In Extension. Dip Squat Snatch. Snatch Balance 1.1.1 per min x 10 minutes
B. 3 sets @ 85-90%
400m Run/500m Row/Ski/1k BE/.8 mile Echo
1 Round of DT @ 55/75lbs
10-15 Bar Facing Burpee or Lateral *Coach will tell you which burpee option is for you 🙂
3 min Recovery*NOT mix and match do in the written order
Earned, Not Given