SW Active – April. 26

Wk 4/4 – April. 26/2021
Monday – Fsq Int + % + Upper Int/Varied + Hypertrophy
A. Front Squat, work to a tough set of 3
B. Front Squat, 3 reps @ 85-90% of A x 3 sets, 2-3 min
C1. Split Stance Single Arm OH DB Press, @ 21×1, 5-6 tough reps arm x 3 sets, 30 sec b.t arms
C2. Split Stance Single Arm DB Bent Over Rows @ 20×0, 8/arm x 3 sets, 30 sec b/t arms
D. 10 min AMRAP
Ring Push-Ups – 2,4,6,etc
DU’s – 5,10,15,etc
Strict Pronated Pullups – 1,2,3,etc
DU’s – 5,10,15,etc

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