SW Active – April. 21

Wednesday – Gym Int + Upper Int/Varied + LSD/Gym %
A. 5 rounds – Not For Time
4-6 Strict Dips/Rings – add band as needed
4-6 Strict Pronated Pullups – add band as needed/scale as needed
B. 3 sets:
20 Standing DB Bicep Curls
– 1 min rest –
10 tough Strict Press @ 10×1 (from a rack or power clean from floor)
– 1 min rest –
C. 20 min Bike Erg/Echo/Ski or Row
@ minutes 2:30 min, 5, 7:30, 10 – get off and perform 5-10 Toes to Bar
@ minutes – 12:30, 15, 17:30, 20 – get off and perform 30 sec FLR/HSPU/HS Hold/Pushup -*scale reps appropriately

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