SW Active – April. 16

Friday – RDL Ecc + Gym EMOM [Accumulation} + Short Tester – fast
A. Barbell RDL @ 20×1, 10-8-6, 3 min – from a rack
B. EMOM x 24-30 minutes
1st – 20-30 sec HSPU/Scale appropriate
2nd – 1 tough Rope Climb/Clamp practice/Pullup variation
3rd – 20-30 sec DB Bent Over Isometric Hold @ tough/hand
4th – 20-30 sec Ring Pushup/Pushup/FLR on Rings
5th – 30 sec L Side Bridge
6th – 30 sec R Side Bridge
C. For TIme:
.5 mile Echo Bike
15 DB Power Cleans @ 25/40/hand
5 Devils Press @ 25/40/hand

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