SW Active – April. 13

Tuesday – Sn Tech —-> Int/Complex + Mixed MAP sets
A. Snatch Pull to Hold in Extension. Above Knee Hang Squat Snatch. OHS 1.1.1 per min x 10 minutes
B. 5 sets @ 85-90%
[200m Running Buy In or Erg equivalent]
10 cal Erg
10 KBS @ 16/24kg
10 Burpees
2 min rest

Leave a Reply