SW Active – April 8

Thursday – Cj Tech—->Int/Complex + 1M1Mixed x 36 min
A. Clean Pull. Above Knee Hang Squat Clean. Split Jerk 1.1.1 every 60-75 sec x 10 sets – start light—>finish heavier
B. 2 rounds @ 85-90%
1 min Erg
1 min Wall Balls @ 15/20lbs to 9/10ft
2 min rest
1 min Erg
1 min Burpees – no jump @ top
2 min rest
1 min Erg
1 min Reverse Lunges – no loading
2 min rest
1 min Erg
1 min Box Jump Overs @ 20/24”
2 min rest*if numbers are good, you will get access to 2 Machines for this!

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