SW Active – April 7

Wednesday – Gym Int + Upper Int/Varied + LSD/Gym %
A. 5 rounds – not for time
3-5 Kipping HSPU
5-7 Kipping Pullups
6-8 V-Ups
*Scaling*
– Pushups
– Banded Pullups
– Sit-Ups/Hollow Rocks

B. EMOM x 10 minutes
1st – 2-4 tough Ring Dips
2nd – 1-2 Rope Climbs or Pullup/Ring Row Option
C. 20 min @ Ez
25 cal Erg
10 Hollow Arch Swing on Pullup
2-4 Wall Walks
30 sec Chest to Ring Hold

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