SW Active – Sept. 17

Thursday – Cj Work + Sn or CN Pull/Jump + Upper Int
A. 3 Power Clean + 1 Split Jerk x 5 challenging sets, rest as needed
B. 1 Step In Box Jump on to High Box every 20 sec x 10 minutes
C1. Hollow Arch Swings, AMRAP unbroken x 3 sets, 1 min
C2. 1 min AMRAP unanchored Sit-Ups x 3 sets, 1 min
D. Seated Zottman Curls, 15 tough reps x 3 sets, 2 min

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