SW Active – Sept. 16

Wednesday -Deadlift Linear + MAP 3/3 x 4 (M/WG)
A. Deadlift @ 11×1, work to a challenging set of 3 – one tough set
B. Aerobic Tester
10 rounds for time:
500m Rowing
15 Burpees
*40 min Cap


or
Scaled:
5 rounds for time
500m Rowing
15 Burpees
* 30 min cap
*refer to notes on re-test, I think we have done, cant remember

*Krista V – 31:38
*Nathan/My Time from 2017 – 27:35

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