SW Active – Sept. 15

Tuesday – 30 min mixed EMOM + Cool-Down
A. Warm-Up/Prep
B. EMOM x 30 minutes @ 85-90%
1st – 8-12 cal AirBike
2nd – 5 Burpees + 5 Double Hang KB Power Cleans @ 16/24kg/hand
3rd – 8-12 cal Bike Erg
4th – 5 Burpees + 5 Box Jumps on to 20/24” Box
5th – 40-50 DU’s
C. 10 min Easy Erg Cool Down

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