SW Active – Aug. 10

Wk 3/4 – SW Active – Aug. 10
Monday – Bsq Int + Deadlift Linear + Lower Assistance + Core
A. Back Squat, 6-5-4, 3-4 min
B. Deadlift @ 11×1, 4 reps x 4 sets, 3 min – building slightly
C. EMOM x 10 minutes
5 min: 4-6 SandBag Front Squats or Double KB Front Squats (5-7)
5 min: 10-20 Unbroken Jumping Switch Lunges
D1. L-Sit from Pullup Bar, 10 sec x 3 sets, 30 sec
D2. Top of Ring Dip Hold or Box Hold, 20-30 sec x 3 sets, 30 sec
D3. KB Prone Drags, 30 sec x 3 sets, 1 min – minimize those hips