Thursday – Fsq Int + Sn or Cj Tech + Upper/Gym Int + Upper Int
A. Front Squat, 10-9-8, 3 min – tough sets/increasing
B. Clean Pull. Above Knee hang Clean Pull. Above Knee Hang Squat Clean 1.1.2 per min x 5 minutes – snappy fast/reps
C1. Wide Grip Weighted Strict Pronated Negatives @ hold in chin over, half way up and slightly above extension, 3 tough reps x 5 sets, 10 sec
C2. Supinated Barbell Bent Over Rows @ 40×0, 5-6 reps x 5 sets, 2 min
D1. Ring Face Pulls, 10-12 reps x 3 sets, 30 sec
D2. Toes to Bar/Kipping Pull/HSPU Practice x 3 sets, 2 min
Earned, Not Given