SW ACTIVE June. 30

Tuesday – Bsq Ecc + Gym Int + MWG Chipper
A. Back Squat @ 42×1, work a challenging set of 5 – with the pause
B. 4 rounds – Not For Time
6-10 Pullups – kip
20-30 sec Top of Ring Dip Hold
C. Prep/Say your prayers
D. For Time
60 cal Rowing
30 Toes to Bar
30 Wall Balls @ 15/20lbs to 9/10ft
30 Burpees
30 Wall Balls @ 15/20lbs to 9/10ft

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