SW Active – July 1

Wednesday – LSD/Vol Low %
A. Prep/Warm-up (calfs/shoulders/warm-up)
B. 3 rounds @ 75%/Moderate/Sustainable/No Stopping
1,000m Running (to town tire sign is 500m)
1 min FLR on Rings
10 Turkish Get ups @ light – alternating
1,000m Rowing/Ski Erg
100ft Walking Lunges – no loading
25 Russian KBS @ light – easy reps/unbroken
*45 min cap

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