SW active – Feb. 20

Thursday – MWG Mixed MAP sets
10-15 sets @ 85-90%
20 DU’s/Single Unders
5 Burpees
5 Wall Balls @ 15/20lbs to 9/10ft
5 KBS @ 16/24kg
5 Push Jerks @ 55/755 Toes to Bar
– 1:30 min rest – b/t
*mix and match work order per set
*similar times per set