SW Active Jan. 24

Friday
A. Prep/Warm-Up
B. For Time
30 cal AirBike
28 Wall Balls @ 15/20lbs to 9/10ft
26 Pullups
24 cal Rowing
22 Burpees
* 10 min time cap
C. 3 Rounds for time
50 Double Unders
15 cal Ski Erg
8 Devils Press @ 20/40lbs/hand
* 10 min time cap
D. 2 Rounds For Time
100ft Walking Lunge – no weight
200ft Front rack sand bag Carry @ 100/150
* 5 min cap