SW active Jan. 16

Thursday – SL Int + Erg Flow
A. EMOM x 6 minutes
1st – 6 DB L Leg Reverse Lunge – make it tough
2nd – 6 DB R Leg Reverse Lunge – make it tough
B. 3 sets:
1:30 min Rowing @ 85-90%
1:30 min Rowing @ 75%
2 min rest
1:30 min AirBike @ 85-90%
1:30 min AirBike @ 75%
2 min rest
1:30 min Ski Erg @ 85-90%
1:30 min Ski Erg @ 75%
2 min rest

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