SW Active – Jan. 15

Wednesday – Sn Tech/Complex + Cj Tech/Complex + Horizontal Int + Ez/Aerobic
A. Hi-Hang Squat Snatch. Above Knee Hang Squat Snatch. Below Knee Hang Squat Snatch 1.1.1 – work through 4 challenging sets
B. Power Clean. Above Knee Hang Squat Clean 1.1 – work through 4 challenging sets
C. EMOM x 10 minutes
1st – 3 Bench Press @ 22×2
2nd – 6 Barbell Bent Over Rows @ 20×1
D. 15 min @ ez
2 min Rowing/Ski Erg/AirBike
5 Hollow Arch Swings
5 L Arm DB Windmill @ mod
5 R Arm DB Windmill @ mod
5 L Arm Hang KB Snatch @ mod
5 R Arm Hang KB Snatch @ mod

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