SW Active – Jan. 14

Tuesday – Skill + FC/SB + Upper End Work + Core
A. EMOM x 9 minutes
1st – 30 sec DU’s
2nd – 30 sec of HSPU/HS Walk/Wall Walk/HS Hold
3rd – 30 sec of Core Ring Skill – Hang to Inverted/RMU/Skin the Cat/BMU/top of Ring Dip Hold/FLR
B. Teams of 2
For Time:
30 cal AirBike
300ft L Arm Farmer Carry @ 95lbs/145lbs
200ft Front Rack SB Carry @ 100/150lbs
20 cal AirBike
300ft R Arm Farmer Carry @ 95lbs/145lbs
200ft Front Rack SB Carry @ 100/150lbs
10 cal AirBike
C. 15 min AMRAP – teams of 2
25 cal Ski Erg/25 cal Rowing
20 Pushups
15 Strict Pronated Pullups

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