Jan. 10

Friday – Mixed/AMRAP Short/Long
3 rounds for time
10 Burpees over 20/24” Box
10 Hang Power Cleans @ 85/135lbs
10 cal Ski Erg
*  9 min time cap
+
Rest 5-10 min
+
5,4,3,2,1 For Time
Double Hang KB Clean to OH @ 16kg/24kg
Burpees
Pullups
* 5 min time cap
+
Rest 5-10
+
5 rounds for time:
300m Rowing
10 Air Squats
6 DB Power Snatch @ 35/50lbs
* 10 min time cap