SW Active – Jan. 9

Thursday – SL Int + Erg Flow
A. 3 rounds:
10 L Arm OH DB Walking Lunge
30 sec rest
10 R Arm OH DB Walking Lunge
30 sec rest
B. 5 min Rowing/Ski Erg/AirBike @ 75%
[2 min rest]
2 sets @ 85-90%
1 min Rowing
1 min rest
1 min AirBike
1 min rest
1 min Ski Erg
1 min rest
[2 min rest]
5 min Rowing/Ski Erg/AirBike @ 75%
[2 min rest]
2 sets @ 85-90%
1 min Rowing
1 min rest
1 min AirBike
1 min rest
1 min Ski Erg
1 min rest
[2 min rest]
5 min Rowing/Ski Erg/AirBike @ 75%

Leave a Reply