SW Active Dec. 3

Tuesday – Erg FLOW + 20 min/Mixed
A. 9 min AirBike/Ski/Row
1 min @ 75%
1 min @ 80%
1 min @ 85-90%
(Rest 2 min)
9 min AirBike/Ski Row
1 min @ 75%
1 min @ 80%
1 min @ 85-90%
B. 20 min @ 85-90%
30 cal Rowing
15 Burpees 
10 DB Step-Over 20/24” Box @ 35/50lbs/hand

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