Southwest Active – Dec. 2

Last Training Block of 2019!! This cycle is prepped for you guys to feel comfortable Deadlifting, FSQ and CGBP for Christmas Classic as well as continue our Upper Body/Skill Progressions!!!

 

Any Questions on the design – send me a message!

 

Wk 1/4 – Dec. 2
Monday – Deadlift Linear + CGBP Int + Gym/Upper E2MOM
A. Deadlift @ 11×1, work to a challenging set of 5 – only one tough set – not a max effort
B. Close Grip Bench Press, 5-5-5, 2 min – all tough sets/increasing if you can
C. Every 2 min x 5 sets
2-5 Kipping HSPU/Wall Walks/Scaled HSPU + 2 Rope Climbs to 12ft
D. Every 2 min x 5 sets
5-10 Pushups + 5-10 Pullups

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