SW Active – Nov. 29

Friday – Sn EMOM + Cj EMOM + MAP 5/5 x 3
A. 2 Snatch Pull + 1 Above Knee Hang Squat Snatch, work through 3-4 challenging sets 
B. 1 Clean Pull + 1 Floating Squat Clean, work through 3-4 challenging sets
C. 5 min @ 85-90%
Burpees to 6 “ OH
 2:30 min – 
5 min @ 85-90%
Ski Erg Cals
 2:30 min – 
5 min @ 85-90%
5 Toes to Bar
5 DB Push Jerks @ 35/50lbs

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