SW Active – Nov. 28

Thursday – DL Linear/Rotation + Farmer/SB/SL/Core
A. Deadlift, work to a moderate touch and go set of 5
B. Single Arm Farmer Carry, 300ft/arm tough load- switch arms @ 100ft (600ft total) – not for time
C1. DB Rear Elevated Split @ 20×1, 8 reps/leg x 3 sets, 30 sec
C2. 3-5 Quick Med Ball Clean over Shoulder  @ tough x 3 sets, 30 sec
C3. L-Sit Hanging From Pullup Bar, 10-20 sec x 3 sets, 2 min
D. Accumulate 5 min of FLR on RIngs/Bridging or Stir the Pot

Leave a Reply