SW Active – Nov. 27

Wednesday – Upper Int + Erg Based/Chipper + Hold
A. 5 rounds for time – teams of 2 or individual
1,000m Rowing
15 Pullups/Jumping Pullups
15 Thrusters @ 55/75lbs
15 Burpees
* 45 min time cap
*Krista Corrigal from 2018 – 37:48

*Scaled Individual*
4 Rounds for time
800m Rowing
10 Jumping Pullups
10 Thrusters
10 Burpees

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