SW Active – Nov. 26

Tuesday – LSD/Gym/Skill Work + Erg E2MOM
10 min AirBike/Row/Ski @ ez
@ minute 5/10 – get off and perform 20 hollow rocks + 20 sec Top of Ring Dip Hold + 5-10 Strict Knees to Elbows
+
Every 2 min x 18 sets – fast
Set 1 – 13-20 cal Rowing
Set 2 – 11-20 cal AirBike
Set 3 – 9-20 cal Ski Erg

Shout out to you guys who have been able to push hard these last 3 weeks. Awesome progress. A ton of comments on how last week (15 sets, more than following) felt easier.

The WHOLE POINT is to gain confidence and create an adaptation to the stress from these pieces. Aka guess what, you are IMPROVING your fitness.

Keep it up you guys!!

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