Southwest Active – Nov. 25

Wk 4/4 – Nov. 25
Monday – Fsq Ecc/Rotation + Upper Int + SL/Grip/Core
A. Front Squat @ 40×1, 3 reps x 3 sets, 2 min
B. EMOM x 20 minutes
1st – 3 Close Grip Bench Press
2nd – 6 Left Arm DB Row
3rd – 6 Right Arm DB Row
4th – 5 Anti-Rotational Med Ball Throws/side
C. Barbell Reverse Lunge, 10-8-6, 2-3 min

 

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