Southwest Active – Nov. 11 – Partner FUN!

Wk 2/4 – Nov. 11

*If you dont have a partner COME – we will be accommodate accordingly!

Teams of 2 Fitness!

3 rounds for time:
1.0 mile AirBike – Partner 1 AirBike – Partner 2 Front Bridge
6 Double Hang KB Snatches @ 16/24kg
6 Double KB Thrusters @ 16/24kg
6 Double KB Shoulder to OH @ 16/24kg
*11 min time cap
+
Rest as needed/Prep/Set-Up
+
3 rounds for time:
500m Ski Erg – Partner 1 Ski – Partner 2 Front Bridge
12 Toes to Bar/20 Leg Raises – eye level
9 Burpees
*11 min time cap
+
Rest as needed/Prep/Set-Up
+
3 rounds for time:
500m Rowing – Partner 1 Row – Partner 2 Front Bridge
5 SandBag Cleans Over Shoulder @ 100/150lbs – scale on a box
15 Wall Balls @ 15/10lbs to 9/10ft
*11 min time cap

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