Southwest Active – Nov. 9

Saturday –
3 rounds @ ez/warm-up/easy aerobic
2 min AirBike/Row/Ski
10-50 DU’s
5 Hang to Invered on Rings or 10-15 Hollow Rocks or 5-10 V-Ups
5 Double Hang KB Clean to OH @ moderate + 5 Double KB Push Jerks @ moderate
10 Hollow Arch Swings on Pullup Bar or 10-15 Hollow Rocks
+
Rest as needed
+
5 sets:
1 min Rowing
1 min rest
1 min Ski Erg
1 min rest
1 min AirBike
1 min rest